Weigh In record (no journal entry) for 25 August 2011
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124.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1453 kcal
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Fat: 22.16g | Prot: 37.16g | Carb: 274.73g.
Breakfast: Peaches, Cinnamon Bran with Apple (Prepared), Blueberries . Lunch: Ice Pop, Green Tea, Raspberries, Blueberries, Baked Lays, White Rice, Salmon. Dinner: Green Hornet, Carrots, Imitation Crabmeat Leg Style, Avocados, White Rice. Snacks/Other: Skim Milk, Baked Lays. more...
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1903 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Sitting - 9 hours and 49 minutes, Resting - 2 hours, Walking in home - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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