Weigh In record (no journal entry) for 25 August 2011
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168.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2429 kcal
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Fat: 47.37g | Prot: 102.66g | Carb: 304.29g.
Breakfast: Whole Wheat Bagel, Cream Cheese Spread, Clover Honey, Coffee, 100% Low Sodium Vegetable Juice (11.5 oz), Light Multigrain English Muffin, Boiled Egg, Plus Light Apple Juice, Razzmatazz Smoothy. Lunch: Granny Smith Apples, Yellow Mustard, Oven Roasted Turkey Breast, Homestyle Seeded Italian Bread. Dinner: Lager, Soft Pretzels (with Salt), Colby Jack Cheese Slices, Hamburger Buns, carmelized onion chicken burgers. Snacks/Other: Whiskey, ProCrunch Lite Protein Nutrition Bars - Peanut Butter Cup. more...
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2368 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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