Weigh In record (no journal entry) for 26 July 2015
|
243.0 lb
Lost so far: 4.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2015:
|
2174 kcal
|
Fat: 91.11g | Prot: 91.41g | Carb: 258.09g.
Breakfast: Great Value Buttermilk Frozen Biscuits, Egg. Lunch: Muffin Town Banana Muffin, City Barbeque Sweet Vinegar Slaw, Macaroni or Pasta Salad, Latte Coffee, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Lion's Choice Ham Sandwich on Wheat. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zapart 's weight history
|