Weigh In record (no journal entry) for 29 July 2015
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1531 kcal
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Fat: 78.32g | Prot: 66.30g | Carb: 133.14g.
Breakfast: Bisquick Biscuit, Sliced Ham (Regular, Approx. 11% Fat), Southern Home Shredded Mild Cheddar Natural Cheese, Denny's Scrambled Eggs. Lunch: HEB S'mores Chewy Bar, Nestle Vanilla Ice Cream Drumstick, White Castle Sliders. more...
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gaining 2.3 lb a week
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