Weigh In record (no journal entry) for 25 July 2015
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340.0 lb
Lost so far: 38.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1722 kcal
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Fat: 114.09g | Prot: 84.48g | Carb: 31.29g.
Breakfast: Cheddar Cheese, Scrambled Egg, Trader Joe's Raw Almonds. Lunch: Subway Tuna Salad. Dinner: Atkins Frozen Beef Merlot, Atkins Frozen Beef Fiesta Taco Bowl. more...
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gaining 0.3 lb a week
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