Jukenberg's Journal, 17 November 2014

Weigh In record (no journal entry) for 17 November 2014
331.0 lb Lost so far: 47.0 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2014:
1331 kcal Fat: 96.76g | Prot: 79.88g | Carb: 32.14g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Scrambled Egg, Frito-Lay Honey Roasted Peanuts Tube. Lunch: Jimmy John's Whole Pickle, Jimmy John's #3 Totally Tuna Unwich. Dinner: Atkins Atkins pot pie. more...
gaining 1.0 lb a week

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