Jukenberg
Joined May 2011
Posts
78
Following
0
Followers
0
Weight History

Start Weight
378.0 lb
Lost so far: 22.0 lb

Current Weight
356.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
210.0 lb
Still to go: 146.0 lb

Jukenberg's Weight History


Jukenberg's Cookbook

cals: 46kcal | fat: 0.65g | carbs: 8.23g | prot: 3.39g
Summer Squash Soup
A low calorie squash, zucchini and chicken soup.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Jukenberg's Latest Posts

Milestone
Passed 75 lbs. this weekend. Still a long ways to go but all I can say so far is Woo Hoo!
posted 24 Oct 2011, 11:01
Jukenberg has submitted 1 post

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Jukenberg's journal

04 June 2012

I have now passed 150lbs, and am still dropping. Fat Secret has saved my life. Thank You, thank you, thank you!
on diet Jukenberg's own diet  

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