Jukenberg

Start Weight:(01 Jun 10) 378.0 lb
Current Weight:(09 May 13) 253.0 lb
Goal Weight:210.0 lb
following: Jukenberg's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 26 May 11

Jukenberg's Weight History


Jukenberg's Cookbook

cals: 46kcal | fat: 0.65g | carbs: 8.23g | prot: 3.39g
Summer Squash Soup
A low calorie squash, zucchini and chicken soup.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Jukenberg's Latest Posts

Milestone
Passed 75 lbs. this weekend. Still a long ways to go but all I can say so far is Woo Hoo!
posted 24 Oct 2011, 11:01
Jukenberg has submitted 1 post

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Members


Jukenberg's journal

04 June 2012

I have now passed 150lbs, and am still dropping. Fat Secret has saved my life. Thank You, thank you, thank you!
on diet Jukenberg's own diet  

Jukenberg's Recent Food & Exercise

Jukenberg's Recent Activity

Jukenberg's Own Activity

No recent activity.

Jukenberg's Buddies

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Other Member Diet Recent Activity

mgrill supported JAM507's Journal Entry.
jravasio updated their Food Diary.
SamanthaCH recorded a Weigh In at 140.0 lb.
tonyrm recorded a Journal Entry and a Weigh In at 182.6 lb.
jeremy3walker recorded a Weigh In at 216.5 lb.
SherrieC supported pioneermom's Journal Entry.
Redwood77 recorded a Weigh In at 205.4 lb.
dge12 recorded a Weigh In at 187.2 lb.