Weigh In record (no journal entry) for 25 July 2015
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128.5 lb
Lost so far: 22.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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1876 kcal
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Fat: 30.08g | Prot: 88.68g | Carb: 306.47g.
Breakfast: Coffee, Apples , Cucumber (Peeled) , Ginger , Spinach , Lettuce, Lemon, Celery . Lunch: Canada Dry Ginger Ale (Can), Knorr Roasted Chicken Gravy, White Rice, Roti. Dinner: Chicken Breast (Skin Not Eaten), Salsa, Pita Bread, Panago Hand-tossed Pepperoni Pizza, Pork Loin (Tenderloin, Lean Only). Snacks/Other: President's Choice Frozen Mango Chunks, Guava Nectar, Strawberries , Raspberries , Old Dutch Baked Ketchup Chips. more...
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1866 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Sitting - 14 hours and 29 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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steady weight
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