Weigh In record (no journal entry) for 25 July 2015
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207.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1951 kcal
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Fat: 97.57g | Prot: 81.57g | Carb: 194.50g.
Breakfast: Sesame Bagel, Chunky Peanut Butter (with Salt), grapefruit juice. Lunch: DiGiorno Rising Crust Pizza - Pepperoni, Yoplait Original 99% Fat Free Yogurt - Blueberry. Dinner: 1% Fat Milk, Cardini's Caesar Salad Dressing, Chicken or Turkey Salad. Snacks/Other: Chocolate Ice Cream, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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losing 1.8 lb a week
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