Weigh In record (no journal entry) for 29 July 2015
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206.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1407 kcal
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Fat: 49.57g | Prot: 57.32g | Carb: 148.96g.
Breakfast: Sesame Bagel, Chunky Peanut Butter (with Salt), grapefruit juice. Lunch: Papa John's 16" Original Crust Pizza - Cheese. Dinner: Barefoot Cabernet Sauvignon, McAlister's Deli French Dip Sandwich. more...
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losing 1.8 lb a week
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