Weigh In record (no journal entry) for 25 July 2015
|
263.2 lb
Lost so far: 12.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2015:
|
1204 kcal
|
Fat: 36.87g | Prot: 73.39g | Carb: 125.55g.
Breakfast: ViSalus Vi-Shape Nutritional Shake Mix, 1% Fat Milk. Lunch: Pork Chop, Pickles, Tomatoes. Dinner: Swanson 100% Natural Chicken Broth. Snacks/Other: Trader Joe's Hass Avocado, Tortilla Corn Chips, Red Lobster Chilled Jumbo Shrimp Cocktail, Gatorade Thirst Quencher Lemon-Lime Beverage, Bloody Mary. more...
|
|
4684 kcal
|
Activities & Exercise:
Motorbike Riding - 4 hours, Housework - 1 hour, Mowing Lawn - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeremyDill's weight history
|