satwood's Journal, 05 November 2009

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Sweet!!! I have less than a pound to lose before Friday. I broke 190!! Woo Hoo! That's 10lbs in 30 days! Hit my goal!! Woo Hoo!!

189.8 lb Lost so far: 8.8 lb. Still to go: 59.8 lb. Diet followed 100%.

Diet Calendar Entries for 05 November 2009:

1336 kcal

Fat: 30.06g | Prot: 73.19g | Carb: 195.56g. Breakfast: sugar free oatmeal maple brown sugar. Lunch: Fat Free Italian Dressing (Wishbone). Dinner: Grean Beans canned , Jenni-o extra lean ground turkey, Select Black Beans (Meijer), Chunky Chicken & Noodles (Marie Callender's). Snacks/Other: popcorn. more...

2368 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet satwood's own diet losing 2.3 lb a week


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satwood's Journal, 05 November 2009

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