Weigh In record (no journal entry) for 24 July 2015
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236.0 lb
Lost so far: 30.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1325 kcal
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Fat: 73.07g | Prot: 85.14g | Carb: 97.06g.
Breakfast: Kerrygold Pure Irish Butter, Chicken Breast, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Lunch: Quest Cookies & Cream Protein Bar. Dinner: Apples, Planters Deluxe Mixed Nuts, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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losing 3.1 lb a week
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 Comments
Well done! That's an amazing loss!
24 Jul 15 by member: FatSwatter
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