| January 2024 |
| Tue 23rd: |
430 *
|
27%
|
fat: 18.50g |
| |
protein: 27.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 22nd: |
200 *
|
12%
|
fat: 12.04g |
| |
protein: 4.92g |
| |
carbs: 20.51g |
|
-
|
-
|
| Tue 16th: |
996 *
|
62%
|
fat: 30.77g |
| |
protein: 59.29g |
| |
carbs: 127.46g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
294 *
|
18%
|
fat: 19.88g |
| |
protein: 25.16g |
| |
carbs: 1.54g |
|
-
|
-
|
| October 2023 |
| Mon 16th: |
626 *
|
39%
|
fat: 24.31g |
| |
protein: 5.61g |
| |
carbs: 97.06g |
|
-
|
-
|
| Mon 9th: |
1203 *
|
75%
|
fat: 53.11g |
| |
protein: 63.72g |
| |
carbs: 116.14g |
|
-
|
-
|
| September 2023 |
| Mon 18th: |
517 *
|
32%
|
fat: 22.44g |
| |
protein: 19.58g |
| |
carbs: 62.77g |
|
-
|
-
|
| Wed 13th: |
310 *
|
19%
|
fat: 9.00g |
| |
protein: 6.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
617 *
|
39%
|
fat: 30.43g |
| |
protein: 21.68g |
| |
carbs: 67.13g |
|
-
|
-
|
| Wed 23rd: |
480 *
|
30%
|
fat: 21.00g |
| |
protein: 55.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
355 *
|
22%
|
fat: 15.32g |
| |
protein: 26.65g |
| |
carbs: 30.09g |
|
-
|
-
|
| Tue 25th: |
496 *
|
31%
|
fat: 20.41g |
| |
protein: 15.13g |
| |
carbs: 64.18g |
|
-
|
-
|
| Wed 19th: |
620 *
|
39%
|
fat: 39.00g |
| |
protein: 22.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 18th: |
654 *
|
41%
|
fat: 43.25g |
| |
protein: 25.37g |
| |
carbs: 48.94g |
|
-
|
-
|
| Mon 17th: |
640 *
|
40%
|
fat: 44.00g |
| |
protein: 39.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 12th: |
637 *
|
40%
|
fat: 32.94g |
| |
protein: 21.58g |
| |
carbs: 68.77g |
|
-
|
-
|
| Sun 9th: |
808 *
|
50%
|
fat: 52.38g |
| |
protein: 52.42g |
| |
carbs: 27.17g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
790 *
|
49%
|
fat: 43.00g |
| |
protein: 26.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Tue 23rd: |
550 *
|
34%
|
fat: 8.49g |
| |
protein: 35.08g |
| |
carbs: 83.21g |
|
-
|
-
|
| Mon 22nd: |
1221 *
|
76%
|
fat: 67.48g |
| |
protein: 42.06g |
| |
carbs: 98.90g |
|
-
|
-
|
