Weigh In record (no journal entry) for 24 July 2015
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157.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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332 kcal
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Fat: 12.11g | Prot: 42.99g | Carb: 11.34g.
Breakfast: Now Foods Pea Protein, Coffee (Brewed From Grounds), Bob's Red Mill Flaxseed Meal, Garden of Life Perfect Food Raw Organic Green Super Food. Snacks/Other: Almonds. more...
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losing 3.5 lb a week
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