skinny4life's Journal, 29 July 2015

Weigh In record (no journal entry) for 29 July 2015
157.5 lb Lost so far: 1.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2015:
1652 kcal Fat: 73.96g | Prot: 120.02g | Carb: 137.96g.   Breakfast: Almonds, Great Lakes Gelatin Collagen Hydrolysate, Now Foods Pea Protein, Coffee (Brewed From Grounds), Bob's Red Mill Flaxseed Meal, Garden of Life Perfect Food Raw Organic Green Super Food. Lunch: Black Beans (Canned), Quinoa (Cooked), Baked or Broiled Salmon. Dinner: P28 High Protein Bread, Spectrum Organic Virgin Coconut Oil, Honey, Friendly's Coffee Ice Cream, Chicken of the Sea Traditional Style Pink Salmon, Boiled Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Jif Creamy Peanut Butter, Apples. more...
steady weight

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skinny4life's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.