Stlfries's Journal, 24 July 2015

125.0 lb Lost so far: 7.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 40.85g | Prot: 90.68g | Carb: 83.45g.   Breakfast: Strawberries, Hard-Boiled Egg. Lunch: Deli Sliced Ham, Dole Dole chopped salad kit the BBQ Ranch, Weight Watchers Light String Cheese. Dinner: Skinless Chicken Breast, Stop & Shop Corn on the Cob. Snacks/Other: Anheuser-Busch Bud Light Beer, Corona Corona Light. more...

1843 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Mowing Lawn - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...