Stlfries's Journal, 22 July 2015

130.0 lb Lost so far: 2.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 40.61g | Prot: 67.23g | Carb: 59.45g.   Breakfast: Strawberries, Hard-Boiled Egg. Lunch: Great Value Steamable Broccoli, Cauliflower & Carrots, Butterball Turkey Breast Baked Honey, Mott's Natural Applesauce, Weight Watchers Light String Cheese. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Hillshire Farm Virginia Brand Ham, Scrambled Egg. more...

1622 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...