Stlfries
Joined February 2011
Posts
72
Following
0
Followers
0
Weight History

Start Weight
132.4 lb
Lost so far: 9.2 lb

Current Weight
123.2 lb
Performance: losing 1.2 lb a week

Goal Weight
120.0 lb
Still to go: 3.2 lb

Stlfries's Weight History


Stlfries's Cookbook

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 125kcal | fat: 0.36g | carbs: 20.21g | prot: 9.41g
Turkey Rice Soup
Crockpot soup that makes a post Thanksgiving bounty.
view complete cookbook

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Stlfries's Own Activity

Stlfries recorded a Weight Entry at 123.2 lb.
Stlfries recorded a Weight Entry at 125.2 lb.

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Other Member Diet Recent Activity

svhbaixo recorded a Weight Entry at 212.6 lb.
markplace recorded a Weight Entry at 277.8 lb.
Mistybenner supported Robyn Lewers's Journal Entry.
marykampsen recorded a Weight Entry at 129.2 lb.
diamondback recorded a Weight Entry at 248.0 lb.
senna1985i updated their Exercise Diary.
Steven Lloyd supported jimmiepop's Weight Entry.
lookn4loss recorded a Weight Entry at 178.0 lb.