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Did well today up until dinner. Really struggling making it through the evening without a snack. And I mean a crappy snack. UGH!!!! Didn't have coffee all day, just water however I think I am going to make myself a tea now with stevia nix the sugar.
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170.4 lb
Lost so far: 1.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1406 kcal
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Fat: 50.84g | Prot: 89.39g | Carb: 150.62g.
Breakfast: Bananas, Beatrice 2% Milk, Whey Gourmet Protein Shake. Lunch: Deli Turkey or Chicken Breast Meat, Schneider's Deli Shaved Smoked Turkey Breast, Kraft Greek Feta & Oregano Salad Dressing, Radishes, Cucumber (with Peel), Dole Chopped Romaine Lettuce. Dinner: Compliments Pure Raspberry Jam, Whole Wheat English Muffins, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Compliments Jelly Beans, Compliments Jelly Beans. more...
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2260 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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