Niferishere's Journal, 24 August 2011

Eeeeeeeee!! I'm very excited!!
269.2 lb Lost so far: 8.8 lb.    Still to go: 109.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2011:
999 kcal Fat: 27.72g | Prot: 49.31g | Carb: 141.36g.   Breakfast: 100 Calorie Cottage Doubles - Strawberry. Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Baked Beans. Dinner: Three Bean & Corn-Pepper Salad, 100% Unsweetened Apple Juice, Ground Turkey, Fancy Colby & Monterey Jack Cheese Shredded, Fat Free Sour Cream, Medium Chunky Salsa. Snacks/Other: Grapes. more...
4851 kcal Activities & Exercise: Driving - 1 hour, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Eeeeeeeee!! I'm very excited for you 
24 Aug 11 by member: shauname

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 249.4 lb.

Other Member Diet Recent Activity

mollyh1 recorded a Weigh In at 131.4 lb.
ChristyLA updated their Food Diary.
bethdemp updated their Exercise Diary.
katillz recorded a Weigh In at 156.5 lb.
brunocullen recorded a Weigh In at 172.0 lb.
Sarahald91 recorded a Journal Entry.
Rob.c.weiss commented on Jenfar's Journal Entry.
GLAMMER supported JeanineDS's Journal Entry.