Niferishere's Journal, 24 August 2011

Eeeeeeeee!! I'm very excited!!
269.2 lb Lost so far: 8.8 lb.    Still to go: 109.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2011:
999 kcal Fat: 27.72g | Prot: 49.31g | Carb: 141.36g.   Breakfast: 100 Calorie Cottage Doubles - Strawberry. Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Baked Beans. Dinner: 100% Unsweetened Apple Juice, Fancy Colby & Monterey Jack Cheese Shredded, Fat Free Sour Cream, Medium Chunky Salsa, Three Bean & Corn-Pepper Salad, Ground Turkey. Snacks/Other: Grapes. more...
4851 kcal Activities & Exercise: Driving - 1 hour, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Eeeeeeeee!! I'm very excited for you 
24 Aug 11 by member: shauname

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

Ecosalley recorded a Weigh In at 150.0 lb.

Other Member Diet Recent Activity

elkenhain recorded a Weigh In at 263.5 lb.
antoinettebutler supported TK4130's Journal Entry.
Hipaagrammy supported AGGIE2387's Weigh In.
sheleanderson and gingin40 are now buddies.
Sugar Waffle supported TK4130's Journal Entry.
SergioZ07 updated their Food Diary.
br_e_co commented on chadlius88's Journal Entry.
msbuggirl supported eamanolis's Weigh In.