Niferishere's Journal, 24 August 2011

Eeeeeeeee!! I'm very excited!!
269.2 lb Lost so far: 8.8 lb.    Still to go: 109.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2011:
999 kcal Fat: 27.72g | Prot: 49.31g | Carb: 141.36g.   Breakfast: 100 Calorie Cottage Doubles - Strawberry. Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Baked Beans. Dinner: Three Bean & Corn-Pepper Salad, Fancy Colby & Monterey Jack Cheese Shredded, Ground Turkey, Fat Free Sour Cream, Medium Chunky Salsa, 100% Unsweetened Apple Juice. Snacks/Other: Grapes. more...
4851 kcal Activities & Exercise: Driving - 1 hour, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   losing 7.0 lb a week

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Eeeeeeeee!! I'm very excited for you 
24 Aug 11 by member: shauname

     
 

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