Niferishere's Journal, 24 August 2011

Eeeeeeeee!! I'm very excited!!
269.2 lb Lost so far: 8.8 lb.    Still to go: 109.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2011:
999 kcal Fat: 27.72g | Prot: 49.31g | Carb: 141.36g.   Breakfast: 100 Calorie Cottage Doubles - Strawberry. Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Baked Beans. Dinner: Three Bean & Corn-Pepper Salad, Fancy Colby & Monterey Jack Cheese Shredded, Ground Turkey, Fat Free Sour Cream, Medium Chunky Salsa, 100% Unsweetened Apple Juice. Snacks/Other: Grapes. more...
4851 kcal Activities & Exercise: Driving - 1 hour, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Eeeeeeeee!! I'm very excited for you 
24 Aug 11 by member: shauname

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

SeaRoyhill commented on wishihadinvisbility's Journal Entry.
meli1028 supported fjasmine's Weigh In.
sohck recorded a Weigh In at 160.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
PokeyJack commented on Sugar Waffle's Journal Entry.
Becca P supported NavymomT's Journal Entry.
Hipaagrammy supported HyperionSEO's Weigh In.
nkelly18 recorded a Weigh In at 212.0 lb.