Niferishere's Journal, 25 August 2011

270.0 lb Lost so far: 8.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 47.00g | Prot: 38.00g | Carb: 73.00g.   Lunch: Mozzarella Sticks, Chili Cheese Coney. more...

4629 kcal

Activities & Exercise: Driving - 3 hours, Standing - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...