Weigh In record (no journal entry) for 23 July 2015
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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402 kcal
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Fat: 14.70g | Prot: 12.40g | Carb: 52.20g.
Breakfast: Ritz Crackers - Fresh Stack, 365 Organic Vegetable Broth. Lunch: Arrowhead Water, Ritz Crackers - Fresh Stack, 365 Organic Vegetable Broth. Dinner: Mission Flour Tortilla (Burrito Size), Naturally Nested Egg. Snacks/Other: Nabisco Nutter Butter Bites. more...
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losing 1.1 lb a week
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