Weigh In record (no journal entry) for 23 July 2015
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323.6 lb
Lost so far: 19.4 lb.
Still to go: 173.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1296 kcal
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Fat: 37.89g | Prot: 94.79g | Carb: 148.54g.
Breakfast: Dannon Oikos Triple Zero - Banana Creme, Paramount Low Carb Multigrain Bread, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Kraft Miracle Whip Light Dressing. Lunch: Kraft Light Ranch Reduced Fat Dressing, Wegmans Mushrooms, Grapes, Fiber One 90 Calorie Brownies - Chocolate Fudge, Lean Cuisine Culinary Collection Herb Roasted Chicken. Dinner: Dannon Oikos Triple Zero - Strawberry, French's Classic Yellow Mustard, Bar-S Foods Jumbo Turkey Franks. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Air Popped Popcorn, I Can't Believe It's Not Butter! Original Cooking Spray. more...
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losing 8.8 lb a week
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 Comments
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Thank you all for helping me on this journey. Have a good day:)
23 Jul 15 by member: maurined
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23 Jul 15 by member: babygurl1213
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Awesome loss! Keep it up!
23 Jul 15 by member: FatSwatter
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