Weigh In record (no journal entry) for 23 July 2015
|
216.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 July 2015:
|
1866 kcal
|
Fat: 78.75g | Prot: 51.72g | Carb: 236.06g.
Breakfast: Cream (Half & Half). Lunch: McDonald's French Fries (Small), McDonald's McChicken. Dinner: Troyer's Trail Bologna, Peach, Zaxby's Crinkle Fries, Butter, Spaghetti. Snacks/Other: Post Cocoa Pebbles Cereal, 2% Fat Milk, Little Debbie Zebra Cakes, Kraft Ritz Crackers. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
penadamgaa's weight history
|