penadamgaa's Journal, 17 July 2015

216.5 lb Lost so far: 0 lb.    Still to go: 38.5 lb.    Diet followed poorly.

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2438 kcal

Fat: 120.15g | Prot: 55.03g | Carb: 296.83g.   Breakfast: Cream (Half & Half). Lunch: Wendy's Chocolate Frosty (Junior), Wendy's Gourmet Croutons, Wendy's Classic Ranch Dressing, Wendy's Garden Side Salad, Wendy's French Fries (Value), Wendy's Jr. Cheeseburger. Dinner: Nature's Own Honey Wheat Bread, Oscar Mayer Selects Angus Hot Dogs. Snacks/Other: Dunkin' Donuts Glazed Donut, Coca-Cola Coco-Cola Classic (12 oz), Oreo Chocolate Sandwich Cookies. more...

2468 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...