Weigh In record (no journal entry) for 23 July 2015
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167.5 lb
Lost so far: 20.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1435 kcal
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Fat: 44.12g | Prot: 48.04g | Carb: 213.85g.
Breakfast: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk, Yoplait Original 99% Fat Free Yogurt - Mountain Blueberry. Lunch: Giant Food Bananas (Large). Dinner: Boar's Head Virginia Brand Ham, Kroger Deli Sliced Oven Roasted Turkey Breast, Kroger Swiss Cheese, Hard White Roll, Cherry Pie (Two Crust). Snacks/Other: Knott's Berry Farm Strawberry Shortbread Cookies. more...
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losing 1.8 lb a week
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