Weigh In record (no journal entry) for 24 July 2015
|
167.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2015:
|
968 kcal
|
Fat: 42.30g | Prot: 32.42g | Carb: 112.00g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Ground Beef (80% Lean / 20% Fat), Sunbeam Hamburger Bun, Lay's Classic Potato Chips (28.3g). Snacks/Other: Royal Dansk Danish Butter Cookies. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|