Weigh In record (no journal entry) for 21 July 2015
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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966 kcal
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Fat: 30.00g | Prot: 37.00g | Carb: 137.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Giant Food Bananas (Large). Lunch: Black Bear Virginia Baked Deli Ham, Boar's Head American Cheese Loaf (Yellow & White), National Bakery Hard Roll. Snacks/Other: Entenmann's Chocolate Chip Cookies, Nature Valley Breakfast Biscuits - Blueberry. more...
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gaining 1.8 lb a week
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