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I don't care if it's water weight or what, but I'll take it. A pound here and there is just right and I guess I'm going at a good pace. No more grumbling at my 3:00 cucumbers for snacks!
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175.2 lb
Lost so far: 4.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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922 kcal
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Fat: 27.91g | Prot: 78.36g | Carb: 89.93g.
Breakfast: Apples, Cinnamon Sugar, Oatmeal. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Cauliflower , Skinless Chicken Breast, Spinach. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Emerald Sea Salt & Pepper Cashews. more...
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losing 2.8 lb a week
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