|
Today was exhausting. Shawn and I went on a super long bike ride to the Oshawa Beach = 20.42 km there and back. A mixture of riding and walking. Many hills that I just couldn't ride up but was pretty intense walking up. I was super impressed with my son yet again for his strength and endurance. I feel really good. Biking is very easy on my joints. Good exercise today! Terrible eating habits today. Really gotta watch what I put in my mouth.
|
169.6 lb
Lost so far: 2.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2015:
|
2185 kcal
|
Fat: 118.02g | Prot: 96.24g | Carb: 200.72g.
Breakfast: Whey Gourmet Protein Shake, Beatrice 2% Milk. Lunch: Strawberries, Cheddar Cheese, Schneider's Deli Shaved Smoked Turkey Breast, Butter Croissants. Dinner: Caesar Salad with Romaine, Sweet Pickle Relish, Ketchup, Mustard, Chili with Beans (Canned), Brizzolio Soft Sausage Rolls, Chilli Cheese All Beef Frankfurters. Snacks/Other: 2% Fat Milk, 2% Fat Milk, Tetley Orange Pekoe, Tetley Orange Pekoe, Chocolate Ice Cream, Ice Cream Cones (Cake or Wafer Type). more...
|
|
2771 kcal
|
Activities & Exercise:
Housework - 10 minutes, Showering - 15 minutes, Washing Dishes - 15 minutes, Bicycling (leisurely) - <10/mph - 3 hours and 18 minutes, Resting - 14 hours and 2 minutes, Sleeping - 6 hours. more...
|
losing 18.2 lb a week
|