Weigh In record (no journal entry) for 21 July 2015
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172.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 July 2015:
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1251 kcal
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Fat: 34.17g | Prot: 75.56g | Carb: 171.64g.
Breakfast: Beatrice 2% Milk, Whey Gourmet Protein Shake. Lunch: Costco Quinoa Salad. Dinner: Mushrooms, Presidents Choice Boneless Chicken Breast Chunks - Butter Chicken (Too Good to Be Wings), President's Choice Ruby Little Gems Red Mini Potatoes. Snacks/Other: Granulated Sugar, Granulated Sugar, 2% Fat Milk, 2% Fat Milk, Tetley Orange Pekoe, Tetley Orange Pekoe, Red Delicious Apples. more...
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2871 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 10 hours. more...
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 Comments
Did really well today controlling my portion at dinner time even though i wanted to eat a lot more. Didn't feel hungry during the day. The bike ride in the evening really did me in. Overall i did really well today. Woo hoo!
21 Jul 15 by member: Dbeaton110878
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