Missychick21's Journal, 24 August 2011

Weigh In record (no journal entry) for 24 August 2011

Diet Calendar Entries for 24 August 2011:
800 kcal Fat: 60.63g | Prot: 46.85g | Carb: 24.93g.   Breakfast: celery, mushrooms, Black olives, Green Bell Pepper, creamy ranch dressing. Lunch: grape tomatoes, Shrimp, butter. Dinner: chicken tenderloins, leafy romaine dole, creamy ranch dressing, Black olive. Snacks/Other: Iced tea, stevia. more...
2709 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

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