Missychick21's Journal, 24 August 2011

Weigh In record (no journal entry) for 24 August 2011

Diet Calendar Entries for 24 August 2011:
800 kcal Fat: 60.63g | Prot: 46.85g | Carb: 24.93g.   Breakfast: celery, mushrooms, Black olives, Green Bell Pepper, creamy ranch dressing. Lunch: grape tomatoes, butter, Shrimp. Dinner: Black olive, chicken tenderloins, leafy romaine dole, creamy ranch dressing. Snacks/Other: Iced tea, stevia. more...
2709 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Missychick21's weight history

Missychick21's Recent Activity

Missychick21's Own Activity

No recent activity.

Missychick21's Buddies

jenshark4 recorded a Weigh In at 208.0 lb.
JenKatja recorded a Weigh In at 177.2 lb.
jparlett supported dorindam59's Journal Entry.

Other Member Diet Recent Activity

firefly3013 recorded a Weigh In at 140.2 lb.
Ayshaaldhaheri recorded a Weigh In at 133.8 lb.
bkacky recorded a Journal Entry and a Weigh In at 211.0 lb.
jvic88 updated their Food Diary.
Pat1950 recorded a Weigh In at 171.5 lb.
Swiftfalcon240 recorded a Weigh In at 160.6 lb.
shuksan recorded a Weigh In at 177.6 lb.
Leena99 updated their Food Diary.