Scottd301's Journal, 07 July 2015

159.5 lb Lost so far: 24.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2680 kcal

Fat: 199.47g | Prot: 111.86g | Carb: 144.42g.   Breakfast: Land O'Lakes Fat Free Half & Half, Milk (Nonfat), Coffee, Kashi Go Lean Crunch, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana. Lunch: About Time Vegan Vanilla Protein Powder, Natural Grocers Fresh Ground Almond Butter, Whole Foods Market Banana Chips. Snacks/Other: Almond Butter. more...

2416 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...