Weigh In record (no journal entry) for 22 July 2015
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1809 kcal
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Fat: 72.67g | Prot: 77.61g | Carb: 207.15g.
Breakfast: Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries. Lunch: Great Value Romaine Lettuce, Bacon (Cured, Microwaved, Cooked), Ciabatta, Egg. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Bacon (Cured, Microwaved, Cooked), Blueberry Pancakes. Snacks/Other: Costco Toasted Coconut Cashews. more...
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2629 kcal
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Activities & Exercise:
Exercise machine (slow) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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