Weigh In record (no journal entry) for 24 July 2015
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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2043 kcal
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Fat: 68.41g | Prot: 107.53g | Carb: 256.55g.
Breakfast: Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries. Lunch: Bacon (Cured, Microwaved, Cooked), Ciabatta, Egg, McDonald's Minute Maid Orange Juice (Small), McDonald's Egg White Delight McMuffin (No Cheese). Dinner: Smart Balance 37% Light Buttery Spread, Bob Evans Mashed Potatoes, Cedar's Mediterranean Foods inc Cedar's edamame salad, Shrimp. Snacks/Other: Great Value Raisins, Mariani Premium Almonds All Natural. more...
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2629 kcal
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Activities & Exercise:
Exercise machine (slow) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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