zhanghao_1st's Journal, 22 July 2015

156.2 lb Lost so far: 11.8 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 81.35g | Prot: 123.59g | Carb: 140.43g.   Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Roast Beef. Dinner: Scrambled Egg (Whole, Cooked), Green Snap Beans, Greens, Pork Ears (Frozen). Snacks/Other: Dried Octopus, Nectarines, Grimm's Lean Turkey Pepperoni. more...

2563 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...