Weigh In record (no journal entry) for 21 July 2015
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157.4 lb
Lost so far: 10.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1567 kcal
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Fat: 64.56g | Prot: 136.36g | Carb: 118.66g.
Breakfast: Naturegg Simply Egg Whites, Gala Apples, Silver Hills Little Big Bread, Fried Egg, Compliments Marble Cheddar, e.d. Smith Strawberry Jam. Lunch: Green Snap Beans, Costco Rotisserie Chicken. Dinner: Sweet Cherries, White Rice, Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Bell Peppers, Ground Pork (Cooked), Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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2686 kcal
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Activities & Exercise:
Housework - 45 minutes, Running - 6/mph - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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zhanghao_1st's weight history
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