Weigh In record (no journal entry) for 21 July 2015
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209.4 lb
Lost so far: 25.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1808 kcal
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Fat: 48.71g | Prot: 57.72g | Carb: 277.47g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, International Delight White Chocolate Raspberry Coffee Creamer, Coffee (Brewed From Grounds), Tap Water. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Bumble Bee Albacore Tuna with Jalapenos & Olive Oil, Bananas, Vigo Saffron Yellow Rice, ShopRite Broccoli Florets, Water, Monster Beverage Lo-carb Monster Energy. Dinner: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, 2% Fat Milk, General Mills Cheerios Protein Cinnamon Almond, Jell-O Lemon Gelatin Dessert, Meatless Burrito with Beans. more...
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losing 30.8 lb a week
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