bigdinok's Journal, 22 July 2015

Weigh In record (no journal entry) for 22 July 2015
208.4 lb Lost so far: 26.6 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2015:
455 kcal Fat: 26.22g | Prot: 19.84g | Carb: 32.50g.   Breakfast: Cream (Half & Half), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Fresh & Easy Breakfast Potatoes, Tap Water, Coffee (Brewed From Grounds), International Delight White Chocolate Raspberry Coffee Creamer. more...
losing 7.0 lb a week

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