Weigh In record (no journal entry) for 22 July 2015
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208.4 lb
Lost so far: 26.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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455 kcal
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Fat: 26.22g | Prot: 19.84g | Carb: 32.50g.
Breakfast: Cream (Half & Half), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Fresh & Easy Breakfast Potatoes, Tap Water, Coffee (Brewed From Grounds), International Delight White Chocolate Raspberry Coffee Creamer. more...
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losing 7.0 lb a week
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