Weigh In record (no journal entry) for 21 July 2015
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217.0 lb
Lost so far: 10.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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2604 kcal
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Fat: 122.02g | Prot: 128.69g | Carb: 252.66g.
Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Runza Tossed Salad with Grilled Chicken. Dinner: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Jack Link's Original Beef Jerky (Package), Garrett Chicago Mix Popcorn, Tortilla Corn Chips, Peanut Butter Fudge, Oatmeal Cookies (with Raisins), Good Humor Ice Cream Cones - Vanilla (King). more...
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gaining 0.8 lb a week
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