Weigh In record (no journal entry) for 21 July 2015
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175.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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2670 kcal
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Fat: 36.63g | Prot: 207.01g | Carb: 312.20g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Dynasty Jasmine Rice, Sweet & Smokey Pulled Chicken & Pork. Dinner: TGI Friday's Boneless Buffalo Chicken Bites, Coors Blue Moon Beer. Snacks/Other: Guerrero White Corn Tortillas, Wegmans Strawberry Greek Yogurt, Breakfast Sandwhich on Bagel, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2624 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 31 minutes, Desk Work - 9 hours, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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