cthomasflood's Journal, 21 July 2015

176.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 108.43g | Prot: 152.47g | Carb: 170.74g.   Breakfast: Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg. Lunch: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Dinner: Lump Crab Meat, Extra Virgin Olive Oil, Cholula Original Hot Sauce, Shallots, Butterhead Lettuce (Includes Boston and Bibb Types), Lime Juice, Avocados, Cilantro, Tomatoes. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Starbucks Nonfat Caffe Latte (Tall), Kind Nuts & Spices Caramel Almond & Sea Salt, Quest Chocolate Chip Cookie Dough Protein Bar. more...

3109 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...