Weigh In record (no journal entry) for 23 July 2015
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173.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1036 kcal
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Fat: 36.46g | Prot: 84.91g | Carb: 80.58g.
Breakfast: CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Blackberries , Milk (2% Lowfat with Added Vitamin A) , Oatmeal. Dinner: Tequila, White Beans (Mature Seeds, Canned), Jalapeno Peppers, Tomatillos, Garlic, Feta Cheese, Mature Onions, Shrimp. more...
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3907 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 9.8 lb a week
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