Weigh In record (no journal entry) for 24 August 2011
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124.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1760 kcal
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Fat: 27.07g | Prot: 93.07g | Carb: 300.95g.
Breakfast: Gala Apples, Greek Yogurt, Cinnamon Bran with Apple (Prepared), Blueberries . Lunch: Egg White, Heartsmart Pancake and Baking Mix 1/3 Cup. Dinner: Cocoa Coffee Protein Bar, Skim Milk, Mexican Chicken Soup, Barley with Mushroom, Cooked Asparagus (from Frozen), Mediterranean Chicken Breast. Snacks/Other: Baked Lentil Crisps - Spiced Hummus, Ice Pop, Snackbread, Light Hummus, Heartsmart Pancake and Baking Mix 1/3 Cup, Ice Pop, Blueberries. more...
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1828 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Sitting - 12 hours and 2 minutes, Resting - 2 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 10.5 lb a week
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