dmg195's Journal, 03 November 2009

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Weigh In record (no journal entry) for 03 November 2009

199.0 lb Lost so far: 6.0 lb. Still to go: 45.0 lb. Diet followed 100%.

Diet Calendar Entry for 03 November 2009:

1963 kcal

Fat: 130.25g | Prot: 151.03g | Carb: 43.67g. Breakfast: benefiber, bacon, tomato, eggs, butter. Lunch: olive oil, hellmans mayonnaise, dijon mustard tescos, Red Sweet Pepper, tescos french style salad, tescos french onions, chicken breast. Dinner: butter, pork loin, green pepper, broccoli, hellmans mayonnaise, Frozen Peas, tomato, mixed salad. more...

on diet Atkins losing 0.9 lb a week


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dmg195's Journal, 03 November 2009

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