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rcnj's Journal, 05 November 2009
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Weigh In record (no journal entry) for 05 November 2009
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183.6 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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1866 kcal
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Fat: 47.92g | Prot: 195.67g | Carb: 169.33g.
Breakfast: Regular Coffee, Egg White, 1% Lowfat Cottage Cheese with Pinapple, Fat Free Skim Grade A Milk (Vitamin A & D), Meal Replacement Original Vanilla. Lunch: Bacon, Thins pretzels, Idaho Bleu Cheese Crumbles, Mayonnaise, Chicken Breast, Cheddar Cheese. Dinner: Organic Baby Spinach, Frozen Shrimp, Cabernet Beef Pot Roast, Hot Stuffed Peppers, Low Fat Asian. Snacks/Other: Apples, Freeze Dried Strawberries, Lactose Sugar Free Light Chocolate Shake, Regular Coffee, Organic Fat Free Milk. more...
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2886 kcal
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Activities & Exercise:
Standing - 5 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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on diet rcnj's own diet
gaining 1.9 lb a week
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