Weigh In record (no journal entry) for 24 August 2011
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148.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1443 kcal
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Fat: 45.24g | Prot: 44.18g | Carb: 174.38g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Yellow Seedless Watermelon. Lunch: 6" Veggie Delite, Avocados. Dinner: Onions and Peppers, Corn On The Cob with Butter, Sweet Italian Links Sausage, Soft White Roll. Snacks/Other: Beer, Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Mary's Gone Crackers Organic Black Pepper Crackers, Cucumber (with Peel), Carrots. more...
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2144 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours, Circuit Training - 20 minutes, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 9.8 lb a week
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