ajh4557's Journal, 20 July 2015

174.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 61.35g | Prot: 140.26g | Carb: 307.30g.   Breakfast: Bananas, Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Mrs. Fields Chocolate Chip Cookie Cake, Wegmans Vegetable Egg Roll, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice. Dinner: Labree's Bakery Peanut Butter Icing Chocolate Cake. Snacks/Other: Breakfast Sandwhich on Bagel, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...

3000 kcal

Activities & Exercise: Housework - 1 hour, Mowing Lawn - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...