monkrf's Journal, 20 July 2015

145.1 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 48.37g | Prot: 125.08g | Carb: 302.94g.   Breakfast: Bananas, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Fat Free Milk, V8 Original 100% Vegetable Juice, Sargento Sliced Sharp Cheddar, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Cinnamon, Clover Honey, Tres Omega Organic Extra Virgin Coconut Oil, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Chobani Nonfat Vanilla Greek Yogurt (170g), Wal-Mart Fresh Pineapple, Driscoll's Blackberries, Harris Teeter Blueberries, Strawberries, Bananas, Cooked Kale (from Fresh), Trader Joe's Smoked Apple Chardonnay Chicken Sausage. Snacks/Other: Maker's Mark Bourbon Whiskey, Del Taco Chocolate Fudge Cake, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2420 kcal

Activities & Exercise: Sitting - 11 hours and 43 minutes, Desk Work - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking, 4.58 mi, 15:49 min/mi - 1 hour and 12 minutes, Sleeping - 6 hours and 5 minutes. more...